3. You can serve this either hot or chilled. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. Mary Berry was born in 1935 in Bath in Somerset to Margaret and Alleyne and was second of three children. If using, add a dollop of crème fraîche and a few cheesy thyme crisps. Add the stock, seasoning, spinach, watercress and rocket to the pan, bring to the boil and simmer for 5 minutes. I love the peppery, tangy flavour of the watercress in combination with the mild flavoured baby leaves. In a blender, blend soup in batches until smooth. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. I find that by mashing the potatoes first, you get a particularly nice 4 cups well seasoned chicken stock. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Add the stock and simmer until the potato is soft. Share: Rate this Recipe: No votes yet. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. 1/2 onion, finely chopped 4 slices of Parma ham, chopped 200ml/7fl oz/scant 1 cup vegetable stock 1 large handful of spinach leaves, stems removed 2 large handfuls of watercress a pinch of freshly grated nutmeg 2 eggs 1 tbsp crème fraîche freshly ground black pepper SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Add butter, lemon juice, pepper and remaining 1 tsp salt; continue to blend until fully incorporated. cups thinly sliced leeks (white and pale green parts only; about 3 medium) Watercress and Spinach Soup . Make sure you consume the soup within a couple of days while it’s still fresh. INGREDIENTS 3 onions, quartered 4 cloves garlic, chopped 1 tablespoon grass-fed butter 2 tablespoons olive oil 4 organic potatoes, peeled and roughly chopped You can use hard-boiled egg for the garnish, but you can also do freshly chopped herbs to give the dish a little something extra. Cook for a minute or two, until the leaves wilt, then blitz in a food processor until smooth. 1 bunch watercress. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. Ingredients. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed Instructions: 1. Watercress And Spinach Soup Tasty and healthy - a watercress and spinach soup which looks stunningly green thanks to very little cooking. Chilled Watercress-Spinach Soup Recipe. 8. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Mary Berry's watercress soup. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. 4. pinch of mace. The greens in this soup make it a great spring tonic! 1 bunch watercress, washed and chopped 8 ounces spinach, washed 4 1/2 cups chicken stock salt and freshly ground pepper 2 tablespoon fresh parsley, or coriander 1/2 cup natural yogurt, to garnish. make it again. Delia's Watercress and Potato Soup recipe. 2 small slices Bermuda onion. Add stock and potato. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or occasionally June). Leek, pea & watercress soup. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. This recipe is for two portions of soup. Add the stock and potatoes and bring to a boil. The watercress and the spinach should just wilt, not cook. Blend for 20-30 seconds until smooth. Good appetite! To a blender, add spinach, watercress, mint and stock mixture. Remove from the heat and, using a blender (hand or jug), blend the soup until smooth. Simmer until potato is tender - about 20 minutes. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Serve with whole-grain bread, if desired. Increase the heat and let it bubble vigorously for 2 minutes, stirring occasionally. Season to taste with additional salt and pepper. 7 ratings 5.0 out of 5 star rating. Melt butter in a soup pot. Add watercress, spinach and salt. Wash the watercress, strip the leaves from the stems and roughly chop the leaves. Add the leeks, season with salt and pepper and cook, stirring, until soft, 8 minutes. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Instructions. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Heat the oil in a large pan. Melt the butter in a heavy pot over medium heat. 6. Pick over the spinach and discard tough stems and blemished leaves. If the watercress is a little wilted, it will still do. Roughly chop the watercress and add to the soup with the nutmeg, sesame oil and remaining butter. Whip up a filling lunch with our simple watercress soup recipes. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. Pour into a bowl and enjoy. There should be about 8 cups, loosely packed. In my state of health it’s worth a try – it’s also delicious. Simmer until potato is tender - about 20 minutes. There should be about 3 1/2 cups, loosely packed. Rinse and drain well. Chilled Watercress-Spinach Soup . It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Add salt and pepper to taste and then ladle the soup into individual soup bowls. Peel and slice potatoes and onion and add to pan. Use a stick blender to blend the soup for a few seconds. Add green onion and stir briefly. 3. Cook the onion and potatoes for 5 minutes. Simmer for 2 or 3 minutes. Process in a blender or food processor until smooth. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. 1/2 cup cream. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. You can also freeze the soup once it’s cool and done. Return to the saucepan and reheat gently. Blend for 20-30 seconds until smooth. And it's so quick and easy to make. 1 small potato, boiled or baked. Divide among 8 bowls; top with sour cream and watercress leaves, if desired. This way you won’t have to worry about preparing dinner for one night of the week. Watercress-Spinach Soup From the Kitchen of Jane Burnier. 1. Cut off the tough ends of the watercress. 03.Purée the soup using a stick blender, stir in 100ml cream and season to taste. Bon Appétit Test Kitchen Bon Appétit July 2010. By Claire, February 6, 2013. Peel and roughly chop the potatoes, onions and garlic. Combine spinach, watercress, cream, butter, salt and a generous grinding of pepper in a saucepan. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. Add green onion and stir briefly. 1 cup milk - any fat content from skim to whole is fine. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Discard the stems. 2. 1. Add stock and potato. By Prima Team. Low-Carb Watercress Soup. 11/05/2015 Eat your greens with this glorious watercress and spinach soup. Place the watercress soup in your fridge. Melt butter in a soup pot. Soup, Food Blog James Harper December 10, 2018 Recipe Comment . Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt 1 cup milk - any fat content from skim to whole is fine 1. Spinach & watercress soup recipe. Hot or Cold. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). 2. Process for a few seconds. Fresh watercress soup makes a wonderfully fresh-tasting, vibrant starter or a light lunch. Watercress and spinach soup recipe. 2. Add the spinach and watercress to the saucepan of peas and stock, then simmer for a further 10 minutes. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. 2. 2.5/4. Serve soup in individual bowls. They prophesy it purifies the blood’. 10 facts about Mary Berry. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Return to the saucepan and reheat gently. Spinach & Watercress Soup. This super foods soup has a high nutritional value, is extremely rich in antioxidants and is super tasty too. The less you have to cook most vegetables, the better it obviously is nutrition-wise but it also makes the vegetables retain their vibrant colour. Serve hot or chilled, garnished with a sprig of watercress. "This delicious watercress soup recipe is warming, filling and extremely nourishing. 4 ounces watercress - leaves and tender stems only. Heat to simmering point then stir in a little yogurt or crème fraîche. Make Mary Berry's Jam & Watercress Sandwich. Well, whatever. Blend until smooth. Basil, cilantro, or parsley would be great choices! 3. Add the remaining chickpeas, stock, watercress, spinach, sugar and some salt, stir and bring to a boil. 02.Meanwhile, wash and roughly chop the spinach leaves. Storage of the watercress soup. They key to the vibrancy is blending in the greens when they are raw. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. 1 cup cooked spinach. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Learn how to cook great Spinach & watercress soup . Rinse and drain well. reviews (7) 80%. 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2020 watercress and spinach soup