40 calories. Fat. , 1.5 tbsp (21g) Nutrition Facts. Calories per serving of Subway Southwest Chipotle Sauce 28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp) 1 calories of Grey Poupon Dijon Mustard, (0.15 tsp) 0 calories of Garlic, (0.08 tsp) 0 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.02 serving) 0 calories of Lemon juice, (0.03 fl oz) American Heart Association: Knowing Your Fats, American Heart Association: Sodium (Salt or Sodium Chloride), American Heart Association: Sugars and Carbohydrates, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Order the light mayonnaise and you'll cut those numbers to 40 calories and 4.5 grams of fat, of which 1 gram is saturated. Log food: Subway Sweet Onion Sauce – Fat Free. You'd need to walk 28 minutes to burn 100 calories. Too much sugar can lead to unhealthy weight gain. and Mayonnaise contains 110 calories and 12 grams of fat, of which 2 grams are saturated, per tablespoon. Calories % Daily Value* 15%. Subway Sauces Calories and Nutritional Information. The menu includes subs with a variety of deli meats, cheeses and toppings. Certain Subway restaurants might offer additional sauces, such as barbecue, blue cheese or buffalo, and most of these are high in sodium and some also contain an unhealthy amount of fat or sugar. Access hundreds of thousands of recipes that are healthy and easy to make. The chipotle in the recipe can be adjusted according to taste. 100 calories. Comprehensive nutrition resource for Subway Chipotle Southwest Sauce. The Subway Southwest Chipotle sauce is among my favorite subway sauces! Other User Submitted Calorie Info Matching: Southwest Sauce Arby'S, Tangy Southwest Sauce (tm) (1 serving) Calories: 250 , Fat: 26g , Carbs: 3g , Protein: 0g Compare. Many of the sandwiches also include a sauce or dressing to enhance the flavor. 1 . 1.5 tbsp (21g) Nutrition Facts. UNITS: US. The mayo also has 70 milligrams of sodium per tablespoon. The steak club … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Subway Chipotle Southwest Sauce Nutrition Facts ... 21 g The Skinny from CalorieLab . LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutritional summary of "Chipotle Southwest Sauce": The trans fat content of this food has not been determined. Submitted by: MUKAPPAMEL Introduction Just like in the restaurant, but made with light mayo. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. INGREDIENTS Nutrition. We're all counting something - calories, carbs, fats. The ranch also contains 210 milligrams of sodium, which is 14 percent of the 1,500 milligrams of sodium you should limit yourself to each day, according to the American Heart Association. Amount Per Serving. The material appearing on LIVESTRONG.COM is for educational use only. 1.5 tbsp = 21g. 2020 You can expect to pay around $8.85 for a footlong and $5.85 for a 6-inch sub. Ingredients. 41 People talking Join In Now Join the conversation! Overall Score It should not be 0 g. There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Serving Size: 1 serving (21 g) Amount Per Serving. 1 tbsp (21g) Nutrition Facts. Copyright Policy Get full nutrition info for every recipe and track with one click! Subway Chipotle Southwest Sauce. Recipe by acid. topsecretrecipes.com DelRay. The Southwest Chicken Club comes with chicken strips, Pepper Jack cheese, bacon, tomatoes, green peppers, lettuce, red onions, guacamole, and chipotle Southwest sauce, served on Jalapeño Cheddar Bread. However, the light mayo has 80 milligrams of sodium per serving. The chipotle southwest sauce contains 100 calories, 10 grams of fat, of which 1.5 grams are saturated, and 220 milligrams of sodium per serving. Learn the good & bad for 250,000+ products. Because a high saturated fat intake is associated with an increased risk of heart disease, mustard might be a better option, fat wise. Nutritional summary of "Chipotle Southwest Sauce": The trans fat content of this food has not been determined. Personalized health review for Subway Chipotle Southwest Sauce: 100 calories, nutrition grade (C), problematic ingredients, and more. Have ranch dressing on your sub and you'll take in 110 calories and 12 grams of fat, of which 2 grams are saturated, per serving. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse READY IN: 10mins. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Great for any cold cut sandwich! 90. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Women should limit their intake of sugar to 6 teaspoons or less per day and men should stop at 9 teaspoons, according to the American Heart Association. Nutrition Facts. Calories From Fat. The fat-free sweet onion sauce has 40 calories and no fat, though it does have 85 milligrams of sodium. Leaf Group Ltd. Learn about the number of calories and nutritional and diet information for Subway Chipotle Southwest Sauce. Use of this web site constitutes acceptance of the LIVESTRONG.COM 1 to 10 of 10 for Subway Sauces. Recognized from its orange color the southwest chipotle sauce is spicy, zesty, and sweet! If … See more ideas about Southwest sauce, Chipotle southwest sauce, Subway chipotle southwest sauce. loading... X. Terms of Use These supply a good dose of heart-healthy unsaturated fats and, in the case of the olive oil, don't add sodium to your sub. Certain sauces are better choices than others, but many of your options are too high in fat, sodium or sugar to be considered healthy. Serving Size. Chipotle Southwest Sauce Subway 1 serving 100.0 calories 1.0 grams carbs 10.0 grams fat 0 grams protein 0 grams fiber 10.0 mg cholesterol 2.0 grams saturated fat 220.0 mg sodium 0 … Sauces are always a great way to jazz up the sandwiches, salads or any other dishes that lack in flavor. Calories in Arby'S, Tangy Southwest Sauce (tm), Calories in Subway Select Chipotle Southwest Sauce, Calories in Subway Chipotle Southwest Sauce. In particular the chipotle southwest sauce. This copycat recipe for the subway chipotle sauce is easy and delicious. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The house sauce, which is zesty Italian, contains 110 calories, 12 grams of fat, of which 1.5 grams are saturated, and 170 milligrams of sodium, per serving. Nutrition summary: There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Chipotle Southwest Sauce Nutrition Facts. A 2-teaspoon serving has 5 calories and almost no fat, though it does contain 115 milligrams of sodium. Copyright © Privacy Policy Calories. Serving Size. tbsp. diagnosis or treatment. 1 Net Carbs Per Serving Add to Food Diary. View full nutritional breakdown of Subway Southwest Chipotle Sauce calories by ingredient. *Percent Daily Values are based on a 2,000 calorie diet. Subway Chipotle Southwest Sauce. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Nutrition information for all other subs are based on chef recommended recipes. Sara Ipatenco has taught writing, health and nutrition. The sauce has it all, spice, flavor, freshness, tang and acidity and is a great compliment to sandwiches and salads. Subway's Chipotle Southwest Sauce. But prices may vary depending on your location. Let us help you keep your lifestyle on track. Subway Chipotle Southwest Sauce Nutrition Facts ... 21 g The Skinny from CalorieLab . 10 g. Carbs. Red wine vinaigrette or a drizzle of olive oil on your sub is a more nutritious choice than most of the sauces. 100. Calorie breakdown: 96% fat, 4% carbs, 0% protein. LIVESTRONG.com may earn compensation through affiliate links in this story. used as a substitute for professional medical advice, Just like in the restaurant, but made with light mayo. Calories. 30 calories. Log food: Subway Ranch Dressing. Log food: Subway Honey Mustard Sauce. Total Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The flavors mostly come from canned adobo peppers and with the right spices and creamy base you can create one of the tastiest sandwich sauces! 2,000 calories a day is used for general nutrition advice. The menu includes subs with a variety of deli meats, cheeses and toppings. 1 g. Protein. . Sep 24, 2019 - Explore Susmitha Koti's board "Subway chipotle southwest sauce" on Pinterest. 100 calories (0 kilojoules) are in per 6'' sandwich - it is the same (calorie-wise) to 1.12 tbsp tahini sesame butter seeds, 1.09 oz light mayonnaise, and 3.33 oz caesar vinaigrette dressing. The Steak Club Salad has 26 grams of fat and 1,970 milligrams of sodium (the meal highest in sodium on the whole menu besides some of the wraps and the Turkey and Bacon Guacamole Sandwich). Your daily values may be higher or lower depending on your calorie needs. Subway Chipotle Southwest Sauce. SERVES: 12. She started writing in 2007 and has been published in Teaching Tolerance magazine. Great for any cold cut sandwich! Food Search. You might try the fat-free honey mustard if you're watching your fat intake, but realize that it also contains 6 grams of sugar per serving, which is about 1.5 teaspoons. Other User Submitted Calorie Info Matching: Subway Chipotle Subway Chipotle Southwest Steak And Cheese Sandwich 6" (1 serving) Calories: 440 , Fat: 19g , Carbs: 49g , Protein: 24g The Southwest chipotle chicken club has a whopping 860 calories (this is a salad), 56 grams of fat and 1750 milligrams of sodium. The Southwest Chipotle Chicken Club has a whopping 860 calories (this is a salad), 56 grams of fat and 1,750 milligrams of sodium. Too much sodium can raise your blood pressure and increase your risk of heart attack. Download on the App Store Get it on Google Play Nutrition Facts. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories, Fat, Protein, Fiber, & Carbs In Starbucks Whipped Cream, Calories, Fat, Protein, Fiber, & Carbs In Kens Light Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Butterscotch Or Caramel Topping, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. Sweet Onion Teriyaki Sauce (Subway) Amount Per Serving. I haven’t always been a fan of the sandwiches at Subway but one thing that I can’t get enough of is the sauces they serve – they’re delicious. 100. Chipotle Southwest Sauce (Subway) Per 1 serving - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100. any of the products or services that are advertised on the web site. Many of the sandwiches also include a sauce or dressing to enhance the flavor. 21 grams. YIELD: 1 1/4 cups. Calories: 45 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 134 mg | Potassium: 8 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 187 IU | … advertisements are served by third party advertising companies. Be higher or lower depending on your sub is a great way to up! You keep your lifestyle on track '': the trans fat content of this food has not been.. Sweet Onion Sauce – fat Free database of 40,000 foods including foods from hundreds of thousands of recipes are... Much sodium can raise your blood pressure and increase your risk of heart.... 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2020 subway southwest sauce calories