: Calorie breakdown: 44% fat, 54% carbs, 2% protein. 44 %13 gFat. by: ASFERR; Calories in Green Plantain Soup(SOPA DE PLATANO VERDE) by: CD1253470 a great tummy tamer ! Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 6.0 mg sodium 7.0 grams sugar 0 grams trans fat A classic Caribbean side dish traditionally served as an appetizer or with your favorite meal. Drain the plantains on a paper towel-lined rack and, if … Percentages are based on a diet of 2000 calories a day. Fried Sweet Plantains. There are 45 calories in a 1/4 cup of sliced Plantains. ... Calories in Sweet Plantains. Get full Nutritional Information about Fried Sweet Plantains and other 1,5 million foods on RecipeOfHealth.com 54 %36 gCarbs. With the addition of fat, they will take longer to digest, adding a slower and more steady source of energy for your body. Calorie Goal 1,748 cal. Heat oil in large skillet over medium-high heat until hot but not smoking. How does this food fit into your daily goals? In 2 very large nonstick skillets, heat the oil until shimmering. Estimate calories in Fried Sweet Plantains and other nutrition facts. 2 %1 gProtein. Serving Size : 2 oz. 252 / 2,000 cal left. These sweet ripe plantains are sliced and fried to perfection, leaving them crisp on the outside and soft on the inside. Nutrition Facts - Similar Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) Working in batches, fry the plantains in a single layer over moderate heat, approximately 7 to 8 minutes per batch, turning occasionally, until deep golden and tender. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Daily Goals. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). 252 Cal. There are 562 calories in 1 medium Fried Plantain. Homemade - Fried Sweet Plantain. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. Log Food. Meanwhile, cut Other common serving sizes of Plantains including 1 oz and 100 g sliced and to... Until shimmering … there are 45 calories in Green Plantain Soup ( SOPA DE PLATANO VERDE by. Sliced and Fried to perfection, leaving them crisp on the outside and on... Medium-High heat until hot but not smoking get full nutrition facts Fried to perfection, leaving crisp. Verde ) by: ASFERR ; calories in Fried Sweet Plantains and other common serving sizes of Plantains 1... 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